Weigh In record (no journal entry) for 28 November 2022
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1285 kcal
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Fat: 37.72g | Prot: 52.68g | Carbs: 185.75g.
Breakfast: Сыр Камамбер, Мёд, Ферма Молоко 2,5%. Lunch: Творог, Семерка Лаваш Армянский, Свекла Вареная, Жареное Яйцо. Dinner: Песочное Печенье, Мясо Кролика, Джемы и Варенья. more...
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Losing 3.0 kg a Week
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Helga13018's Weight History
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