Weigh In record (no journal entry) for 28 November 2022
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1587 kcal
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Fat: 58.77g | Prot: 48.80g | Carbs: 219.71g.
Breakfast: Krusteaz Pumpkin Pie Bar, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tillamook Medium Cheddar Cheese, Mixed Salad Greens, Tortilla Corn Chips, Thousand Island Dressing. Dinner: Trader Joe's Gluten Free Stuffing Mix, Meat Loaf, Broccoli. Snacks/Other: Souper Salad Sunflower Seeds, Bigelow Tea Mint Medley Herb Tea, Coffee, Krusteaz Pumpkin Pie Bar. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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