Weigh In record (no journal entry) for 28 November 2022
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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819 kcal
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Fat: 40.10g | Prot: 53.42g | Carbs: 61.71g.
Breakfast: Bauducco Cookies Sabor Chocolate. Lunch: Brócolis, Natural Salads Beterraba e Cenoura, Bife de Carne de Vaca. Snacks/Other: Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Marilan Bolacha Água e Sal. more...
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steady weight
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carolineveigadias2's Weight History
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