Mommyda's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

61 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

1098 kcal

Fat: 31.96g | Prot: 57.65g | Carbs: 144.40g. Breakfast: Energen Rasa Jagung, Quaker Instant Oatmeal. Lunch: Kembang Kol Dimasak (dari Segar), Mentimun (Kupas), Sambal Goreng, Nasi Putih, Ikan Tenggiri, Ikan Todak. Dinner: Semangka. Snacks/Other: Pisang Goreng. more...

1577 kcal

Exercise: Aerobik & workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mommyda's Weight History

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Mommyda's Journal, 28 Nov 22

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Mommyda's Weight History