Weigh In record (no journal entry) for 28 November 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1263 kcal
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Fat: 24.97g | Prot: 85.14g | Carbs: 171.55g.
Lunch: Verduras al Vapor, Arroz Blanco Cocido, Del Primo Salsa Roja, Meat Me Carne Deshebrada de Pollo. Dinner: HEB Rice Cakes, La Morena Chiles Jalapeños en Escabeche, Dolores Chilorio de Atún Aleta Amarilla, HEB Frijol Negro , Electrolit Suero Rehidratante. Snacks/Other: HEB Protein Bar. more...
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Gaining 5.6 kg a Week
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