Weigh In record (no journal entry) for 28 November 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2709 kcal
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Fat: 82.28g | Prot: 155.54g | Carbs: 330.97g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Aldi Kochschinken, Weizenbrötchen. Lunch: Red Bull Energy Drink, Iglo Fischstäbchen, Nudeln (Gekocht). Dinner: Iglo Fischstäbchen, Lidl Putenhackfleisch, Nudeln (Gekocht), Lemar Hühnersuppe mit Nudeln (250g). more...
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Gaining 0.2 kg a Week
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Leon Cutmann's Weight History
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