Weigh In record (no journal entry) for 28 November 2022
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1052 kcal
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Fat: 48.41g | Prot: 37.93g | Carbs: 119.16g.
Breakfast: Claybom Margarina com Sal, Café com Açúcar, Caseirinho Pão de Leite. Lunch: Perdigão Salsicha, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Café com Açúcar, Perdigão Mortadela Tradicional, Qualy Margarina Cremosa, Pão Francês sem Miolo. more...
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Losing 0.1 kg a Week
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FgMenezes's Weight History
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