Weigh In record (no journal entry) for 28 November 2022
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65.5 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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922 kcal
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Fat: 20.83g | Prot: 102.76g | Carbs: 80.62g.
Breakfast: GronG ホエイプロテインWPI バニラ. Lunch: GronG ホエイプロテインWPI バニラ. Dinner: GronG ホエイプロテインWPI バニラ, ロッテ モナ王 バニラ, 惣菜パン. more...
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Losing 7.7 kg a Week
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ハムスター1220's Weight History
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