Weigh In record (no journal entry) for 28 November 2022
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108.2 kg
Lost so far: 13.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1811 kcal
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Fat: 79.84g | Prot: 180.20g | Carbs: 91.93g.
Breakfast: Campo Bom Amendoim Torrado, Growth Supplements Whey Protein Concentrado Torta de Limão, Integralmedica Glutamina. Lunch: Godam Requeijão Light, Massa Leve Massa para Pastel, Peito de Frango. Dinner: Ovo Cozido, Godam Requeijão Light, Pernil Assado, Abobrinha, Berinjela, Cenouras Cozidas. Snacks/Other: Ovo Cozido, Egg Protein Baunilha e Chocolate. more...
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Losing 6.3 kg a Week
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renanmcfaul's Weight History
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