Weigh In record (no journal entry) for 27 November 2022
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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3430 kcal
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Fat: 123.98g | Prot: 301.46g | Carbs: 274.78g.
Breakfast: Banana Prata, Mãe Terra Aveia Flocos Grossos , Clara de Ovo, Gema de Ovo, Padaria Santa Micaela Carolina Tradicional. Lunch: Friboi Fraldinha Assada, President Queijo Coalho, Milano Biagio Linguiça de Pernil Fina, Arroz Branco (Cozido), Picanha. Dinner: Filé de Frango Grelhado, Bonduelle Ervilha Ao Natural, Alface, Pepino (com Casca), Tomates. Snacks/Other: Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Wickbold Pão de Forma do Forno 100% Integral, Ovo, Vitafor Ômegafor Plus, Morangos, Nestlé Leite Condensado Desnatado Moça Light. more...
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Gaining 2.8 kg a Week
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