Weigh In record (no journal entry) for 26 November 2022
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2709 kcal
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Fat: 112.32g | Prot: 156.57g | Carbs: 261.34g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Mamão Papaia, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Bolo de Chocolate, Padaria Santa Micaela Carolina Tradicional, Swift Linguiça Fina de Pernil Apimentada, Pão Francês, Milano Biagio Linguiça de Pernil Fina, Tirolez Queijo Coalho, Picanha, Milano Biagio Linguiça de Pernil Fina, Aurora Linguiça Toscana, Santa Massa Pão de Alho Levemente Picante (80g). Dinner: Padaria Santa Micaela Carolina Tradicional, Picanha, Swift Linguiça Fina de Pernil Apimentada, Rubaiyat Denver Steak. Snacks/Other: Vitafor Ômegafor Plus. more...
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Losing 11.2 kg a Week
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