Weigh In record (no journal entry) for 24 November 2022
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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7465 kcal
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Fat: 256.03g | Prot: 216.50g | Carbs: 452.79g.
Breakfast: Mãe Terra Aveia em Flocos, Mamão Papaia, Pão Francês, Ovo Mexido. Lunch: Patinho Grelhado, Arroz Branco (Cozido), Ovo. Dinner: Catupiry Requeijão Cremoso, Madero Batatas Fritas, Madero Maionese, Madero Cheeseburger Madero. Snacks/Other: Uísque, Caipirinha, Cheeseburger. more...
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Gaining 2.8 kg a Week
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