Weigh In record (no journal entry) for 28 November 2022
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57 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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473 kcal
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Fat: 13.83g | Prot: 31.55g | Carbs: 55.96g.
Breakfast: Qualitá Uva sem Semente Crimson. Lunch: Salada Vinagrete, Pepino (com Casca), Legumes Cozidos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: McDonald's Casquinha Baunilha. more...
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Losing 0.4 kg a Week
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Thattandrade's Weight History
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