Weigh In record (no journal entry) for 28 November 2022
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62.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1953 kcal
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Fat: 72.85g | Prot: 137.30g | Carbs: 193.78g.
Breakfast: Itambé Leite em Pó Integral, Queijo Coalho, Rainha Goma Fresca para Tapioca, Açúcar Cristal Brasil Açúcar Cristal. Lunch: Urbano Macarrão Integral Zero Glúten, Peito de Frango, Gallo Azeite Extra Virgem, Fugini Molho de Tomate. Snacks/Other: Uvas, Amendoim, Iogurte Natural. more...
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Gaining 0.5 kg a Week
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Graciellex's Weight History
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