Weigh In record (no journal entry) for 28 November 2022
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94.2 kg
Lost so far: 13.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2146 kcal
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Fat: 86.18g | Prot: 103.14g | Carbs: 245.16g.
Breakfast: Pão de Forma, Ovo, Café com Açúcar. Lunch: Filé de Frango Grelhado, Chuchu Cozido, Cenouras Cozidas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Alegra Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Bauducco Biscoito Recheados, Coxinha, Belfar Wafer, Hortifruti Melancia. more...
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Losing 0.7 kg a Week
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