Weigh In record (no journal entry) for 28 November 2022
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83 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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729 kcal
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Fat: 26.23g | Prot: 24.11g | Carbs: 99.79g.
Breakfast: Café com Açúcar. Lunch: Petra Cerveja Puro Malte, Abobrinha, Sadia Mussarela, Seara Salsicha para Grelha, Pão Francês. more...
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Losing 1.4 kg a Week
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samanthagodoy1910's Weight History
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