Weigh In record (no journal entry) for 28 November 2022
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105.4 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1270 kcal
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Fat: 59.05g | Prot: 73.91g | Carbs: 115.05g.
Breakfast: Yulaf Unlu Turta. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Pişmiş Olgun Soğan, Tatlı Kırmızı Biber, Yeşil Biber, Tavuk Göğüs Eti. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Gün Kurusu, Badem, Migros Çiğ Fındık, Ceviz. more...
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Gaining 0.2 kg a Week
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Rifat TERZİ's Weight History
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