Weigh In record (no journal entry) for 28 November 2022
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114.6 kg
Lost so far: 2.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1609 kcal
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Fat: 68.01g | Prot: 105.15g | Carbs: 142.54g.
Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café Expresso. Lunch: Alface de Folha Verde, Perca do Nilo. Dinner: Prozis Pasta Sauce Pesto, Continente Grão de Bico Cozido, Hacendado Salteado de Cogumelos, Hacendado Frango Ao Natural, Prozis Konjac Rice . Snacks/Other: Banana, Maçã, Peras, Kefir. more...
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2943 kcal
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Exercise:
Ginásio - 1 hour, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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ZofyPereira's Weight History
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