Weigh In record (no journal entry) for 28 November 2022
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1114 kcal
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Fat: 55.69g | Prot: 27.84g | Carbs: 125.71g.
Breakfast: Danish Pastry with Fruit. Lunch: Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Fat Boy Ice Cream Sandwich, Bread Stuffing. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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