Weigh In record (no journal entry) for 12 November 2014
|
103.2 kg
Lost so far: 12.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
613 kcal
|
Fat: 32.16g | Prot: 40.18g | Carbs: 40.30g.
Breakfast: Alpenmark Kasländer Leicht, Kaffee, Aldi Milch 1,5%, Roggen Knäckebrot. Lunch: REWE Leberwurst, Milsani Deutsche Markenbutter, Pellkartoffeln, Gut & Günstig Speise Quark Magerstufe. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|