Weigh In record (no journal entry) for 28 November 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1465 kcal
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Fat: 49.84g | Prot: 114.29g | Carbs: 152.85g.
Breakfast: Banana, Cuscuz (Cozido), Central Nutrition AMINNU, Café, Now Foods Omega 3, Ovo Frito. Lunch: Carne Moída Refogada, Macarrão Alho e Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: Ovo Frito, Peito de Frango. Snacks/Other: Ovo, Banana Prata, Bio2 Lightness Mocha Coffee, Melão Amarelo, Cacau em Pó (Não Adocicado), NewNutrition Proteína de Ervilha, Quaker Farinha de Aveia. more...
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2103 kcal
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Exercise:
Mountain Biking - 10 minutes, Hiking - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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catarinaotorres's Weight History
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