Weigh In record (no journal entry) for 28 November 2022
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1581 kcal
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Fat: 46.36g | Prot: 104.86g | Carbs: 164.12g.
Breakfast: Nutrella Pão Integral Castanha do Pará e Quinoa , Qualitá Queijo Muçarela. Lunch: Cenouras, Purê de Abóbora, Abobrinha Refogada, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Médio, Cozido) . Snacks/Other: Lacta Chocolate Intense Menta 60%, Goiaba, Heineken Cerveja Heineken Lata, Nestlé Iogurte Zero Lactose, Vitafor Whey Protein, Quaker Aveia em Flocos. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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camilamirelle's Weight History
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