Weigh In record (no journal entry) for 28 November 2022
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1273 kcal
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Fat: 23.39g | Prot: 26.06g | Carbs: 70.77g.
Breakfast: Date, Almonds . Lunch: Pınar Yoğurt, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Dinner: Whole Wheat Bread, Tomato Soup. Snacks/Other: Vodka (90 Proof) , Vodka, Vodka, Vodka, Vodka, Vodka, Tadım Sarı Leblebi, Dost Süt, Ülker Altınbaşak Çörekotlu Kinoalı , Coffee with Cream. more...
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1804 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Power Walking - 48 minutes, Resting - 14 hours and 22 minutes. more...
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Gaining 0.1 kg a Week
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seabelll's Weight History
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