Weigh In record (no journal entry) for 28 November 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1633 kcal
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Fat: 82.04g | Prot: 76.64g | Carbs: 159.67g.
Breakfast: Café, Pan de Centeno Tostado, Mantequilla de Maní, Surlat Leche sin Lactosa Descremada, Manzana Roja, Gourmet Coco Rallado, Unimarc Media Palta, Santa Rosa Queso Crema para Untar. Lunch: Pepino (Pelado), Fideos de Arroz Largo, Pechuga de Pollo, Lechuga. Dinner: Mantequilla de Maní, Té (Infusión), Huevo Cocido, Pan de Centeno Tostado, Pan Integral Tostado, Unimarc Media Palta. Snacks/Other: Mantequilla de Maní, Nestlé Leche Condensada, Café, Ambrosoli Caramelos Surtidos. more...
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steady weight
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