Weigh In record (no journal entry) for 28 November 2022
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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918 kcal
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Fat: 23.18g | Prot: 46.41g | Carbs: 128.51g.
Breakfast: Martabak Telur, Roti Goreng. Lunch: Kangkung, Telur Dadar, Ampela Goreng, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.3 kg a Week
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Rianie52's Weight History
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