Weigh In record (no journal entry) for 28 November 2022
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111.2 kg
Lost so far: 22.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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840 kcal
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Fat: 56.31g | Prot: 42.94g | Carbs: 43.57g.
Breakfast: Avelã, Amêndoas, Cashews Royale Castanha de Caju. Lunch: Abacaxi, Gomes da Costa Atum Em Pedaços Ao Natural, Tirol Queijo Mussarela (18g). Dinner: Ovo Cozido, Carne Moída Refogada, Abobrinha Cozida, Chuchu Cozido, Caldo de Galinha. Snacks/Other: Flormel Creme de Avelã Crocante. more...
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Losing 11.9 kg a Week
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cibelepaulino_'s Weight History
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