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Lophygma
Journal
12 Nov 14
Lophygma's Journal, 12 Nov 14
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Weigh In record (no journal entry) for 12 November 2014
74.7 kg
Lost so far:
4.7 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2014:
712 kcal
Fat: 21.83g | Prot: 42.04g | Carbs: 91.53g.
Breakfast:
Ekici Süzme Peynir, Kızarmış Kepekli Ekmek.
Lunch:
Eti Form Kepekli Biskuvi, Elma.
Dinner:
Sade Yoğurt (Tam Yağlı Süt), Tavuk Sote.
Snacks/Other:
Greyfurt Suyu, Muz.
more...
2392 kcal
Exercise:
Running - 13/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Lophygma's Weight History
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