Lophygma's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

74.7 kg Lost so far: 4.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

712 kcal

Fat: 21.83g | Prot: 42.04g | Carbs: 91.53g. Breakfast: Ekici Süzme Peynir, Kızarmış Kepekli Ekmek. Lunch: Eti Form Kepekli Biskuvi, Elma. Dinner: Sade Yoğurt (Tam Yağlı Süt), Tavuk Sote. Snacks/Other: Greyfurt Suyu, Muz. more...

2392 kcal

Exercise: Running - 13/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lophygma's Weight History

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Lophygma's Journal, 12 Nov 14

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Lophygma's Weight History