Weigh In record (no journal entry) for 28 November 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1625 kcal
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Fat: 69.67g | Prot: 79.44g | Carbs: 177.88g.
Breakfast: Mel, Café, Nestlé Leite Ninho, Ovo Cozido, Pão da Erikinha, Quatá Queijo tipo Cottage. Lunch: Ovo Frito, Arroz Branco (Cozido), Farofa, Couve Refogada, Feijoada. Dinner: Legumes Refogados, Macarrão a Bolonhesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hemmer Pepinos em Condimento Suave, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Banana Prata, Habib's Esfiha de Frango, Chocolate, Avelã, Tâmara. more...
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Gaining 0.6 kg a Week
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erikadinez's Weight History
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