Mmaverick5's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

123.1 kg Lost so far: 26.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

1113 kcal

Fat: 30.27g | Prot: 44.26g | Carbs: 158.42g. Breakfast: Harry's Doowap, Auchan Yaourt Nature 0%. Lunch: Auchan Yaourt Fruits 0%, Auchan Jambon de Paris -25% de Sel, Auchan Frites au Four. Dinner: Carrefour Pois Chiches, Carottes. more...

3451 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Mmaverick5's Journal, 12 Nov 14

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Mmaverick5's Weight History