Weigh In record (no journal entry) for 28 November 2022
|
72.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
428 kcal
|
Fat: 7.76g | Prot: 20.50g | Carbs: 71.57g.
Breakfast: Кофе с Молоком, Мёд, Творог 5%, Ржаной Хлеб. Snacks/Other: Мёд, Льняные Семена, Апельсин, Простой Йогурт (Обезжиренный). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SashaLapa's Weight History
|