Weigh In record (no journal entry) for 12 November 2014
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104.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2577 kcal
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Fat: 123.16g | Prot: 149.25g | Carbs: 214.07g.
Breakfast: Jamón Ibérico de Cebo, Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Sandwich Thins, ElPozo Jamón de Pavo. Lunch: Kiwi, Peras, Pan Blanco, Carrillada de Cerdo, Alcachofas con Jamón. Dinner: Hacendado Aceituna Negra de Aragón, La Gula Gulas al Ajillo, Aceite de Oliva Extra Virgen, Cogollos, Caladero Langostino Cocido, Huevo Frito sin Grasa, Mandarinas, Peras, Pan Blanco. Snacks/Other: Salchichón, Nueces, Bonarea Palmeritas de Hojaldre, Pan Blanco, Pan Tostado con Tomate, Café Nespresso Cortado. more...
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3737 kcal
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Exercise:
Natación Garmin - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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