Weigh In record (no journal entry) for 28 November 2022
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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828 kcal
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Fat: 22.47g | Prot: 40.08g | Carbs: 125.78g.
Breakfast: Alcatra Grelhada, Peixe Grelhado, Copacol Coração de Frango, Batatas Fritas, Arroz Branco (Cozido). Lunch: Açaí. more...
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Losing 0.7 kg a Week
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GuilhermeBez's Weight History
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