Weigh In record (no journal entry) for 28 November 2022
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47.8 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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767 kcal
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Fat: 49.95g | Prot: 29.69g | Carbs: 54.88g.
Breakfast: Oatly Hafermilch. Lunch: Zwiebeln, Tomaten, Baresa Schwarze Oliven Entsteint, Schafskäse, Gekochtes Ei. Dinner: Nudeln (Gekocht), Tomaten, Edeka Feta, Avocado, Kokosmilch. more...
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1215 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Flora Mel's Weight History
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