Weigh In record (no journal entry) for 28 November 2022
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75 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2239 kcal
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Fat: 39.45g | Prot: 177.13g | Carbs: 285.90g.
Breakfast: Maitokahvi, Pirkka Luomu Kaurahiutale, SataMaito Täysmaito. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Star Nutrition Whey-100 Strawberry, Rainbow Tonnikalapalat Vedessä, Samyang HOT Chicken Flavour Ramen. Snacks/Other: Mandariini, Fazer Suklaapiparkakku, Star Nutrition Whey-100 Strawberry. more...
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Gaining 4.2 kg a Week
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