Weigh In record (no journal entry) for 12 November 2014
|
83.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
2828 kcal
|
Fat: 82.03g | Prot: 117.01g | Carbs: 351.22g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Van Gilse Donkere Basterdsuiker, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Lidl Gerookte Kipfilet, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: AH Geraspte Oude Kaas 48+, Plus Fruitsalade, Melkan Magere Yoghurt, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Lidl Kipfilet À La Minute. Snacks/Other: Estella Kaneelstengels, Milka Melkchocolade, Bolletje Kruidnoten, Banaan, Bolletje Oerknäck Waldkorn. more...
|
|
3070 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|