Weigh In record (no journal entry) for 28 November 2022
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2059 kcal
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Fat: 80.77g | Prot: 62.18g | Carbs: 260.68g.
Breakfast: Kaffee, Milbona H-Milch 3,5% Fett, Puda Kalifornische Mandeln, Kölln Hafer-Müsli Schoko, Banane, Kaufland Joghurt Mild - 3.5% Fett. Lunch: Buitoni Eliche, Hofburger Sandwich-Scheiben, Food For Future Pesto Verde. Dinner: Ei, Aldi Hummus Natur, LAEKKERGARDEN Laekkergarden Gesalzen, Milram Nordlicht Käse, Güldenhof Hähnchenbrustfilet Curry, Aldi Roggenvollkornbrot mit Sonnenblumenkernen. Snacks/Other: Küchenmeister Koala Kakao, Gevuld Spekulaas Gevuld Spekulaas. more...
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2179 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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