Weigh In record (no journal entry) for 28 November 2022
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2370 kcal
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Fat: 110.86g | Prot: 62.95g | Carbs: 281.10g.
Breakfast: Activia Cerealien, Wolf Bayerische Gelbwurst, Kaisersemmel, Nutella Nutella, Mandarine, REWE Beste Wahl Vollkornbrot Geschnitten, Butter, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Heidelbeeren, Ritter Sport Voll-Nuss, Kaki, Burgis Rohe Klöße, Weihenstephan Haltbare Milch 1,5% Fett, Schlagsahne. Dinner: Händlmaier's Süßer Hausmachersenf, Philadelphia Balance, Metzger Kaiserfleisch, Wolf Bayerische Gelbwurst, Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Wikinger Knacker, Kaisersemmel, Nutella Nutella. Snacks/Other: Ritter Sport Keks + Nuss. more...
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Gaining 1.1 kg a Week
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