Weigh In record (no journal entry) for 28 November 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1045 kcal
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Fat: 26.59g | Prot: 121.14g | Carbs: 84.86g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tropical Minyak Goreng Tropical, Gula Pasir, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Bawang Merah, Bawang Putih, Daun Bawang, Brokoli Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Wortel Dimasak, Sawi Putih, Sawi Hijau. Dinner: Ampela, Hati Ayam, Stroberi, Nanas. more...
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Gaining 0.4 kg a Week
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sarimeliyana80's Weight History
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