Weigh In record (no journal entry) for 28 November 2022
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114 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1689 kcal
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Fat: 58.38g | Prot: 61.00g | Carbs: 230.97g.
Breakfast: Белый Город Молоко 2,5%, Хлеб Черный, Колбаса. Lunch: Котлета Домашняя, Макфа Вермишель Отварная, Теремок Суп Гороховый с Копчёностями . Snacks/Other: Макдоналдс Кока-Кола (0,5 L). more...
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Gaining 0.7 kg a Week
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xandrster's Weight History
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