Weigh In record (no journal entry) for 28 November 2022
|
73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1694 kcal
|
Fat: 60.17g | Prot: 46.05g | Carbs: 249.29g.
Breakfast: Kerupuk Udang, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Ceplok, Jus Jeruk, Nasi Putih, Bamboe Bumbu Rawon, Botok, Gudeg, Telur Dadar, Roma Arden Tender Bite Cookies, Kapal Api Kapal Api Special, Tape Singkong, Kue Mendut, Madu, Buah Anggur, Nasi Putih, Sidomuncul Kunyit Asam, Botok, Telur Dadar, Emping Melinjo, Kelengkeng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|