Weigh In record (no journal entry) for 28 November 2022
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58.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1254 kcal
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Fat: 51.83g | Prot: 59.69g | Carbs: 141.61g.
Dinner: Martabak Manis, Nissin Walens Blueberry, Sambal Goreng, Nasi Uduk, Ikan Panggang. Snacks/Other: Ultra Milk Susu UHT Low Fat, Chia Seed, Ubi Ungu Rebus. more...
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Losing 0.3 kg a Week
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elnarashahinaz's Weight History
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