Weigh In record (no journal entry) for 28 November 2022
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1131 kcal
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Fat: 57.43g | Prot: 43.87g | Carbs: 112.83g.
Breakfast: Верес Рагу, Макароны по Флотски. Dinner: Яйцо, Макароны по Флотски. Snacks/Other: АТБ Банан, Печенья, Красное Яблоко, Milka Молочный Шоколад, Фисташки. more...
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Gaining 2.1 kg a Week
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vikucik080484's Weight History
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