Weigh In record (no journal entry) for 28 November 2022
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62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1203 kcal
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Fat: 47.91g | Prot: 57.19g | Carbs: 136.94g.
Breakfast: Blaubeeren, Milch 1,5%, Davert Hanfsamen, Mandeln, Milbona Griechischer Joghurt 2%, Getrocknete Kürbiskerne, Leinsamen, K-Classic Kernige Haferflocken. Lunch: Knorr Nudel-Broccoli Auflauf. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Getrocknete Feigen, Zetti Knusperflocken. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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