Weigh In record (no journal entry) for 28 November 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2811 kcal
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Fat: 247.04g | Prot: 113.40g | Carbs: 29.08g.
Lunch: Говяжьи Ребрышки, Ашан Свинина Грудинка, Грецкие Орехи, Сухой Жареный Соленый Арахис, Сильпо Банан, Козуб Сыр Адыгейский . more...
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Losing 0.7 kg a Week
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+irina_v's Weight History
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