Weigh In record (no journal entry) for 28 November 2022
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72.9 kg
Lost so far: 8.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1969 kcal
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Fat: 62.67g | Prot: 139.14g | Carbs: 212.69g.
Breakfast: Банан, Кефир 2,5%, Яичный Омлет, Творожная Запеканка, Овсяная Каша на Молоке. Lunch: Шаурма с Курицей. Dinner: Стожок Творог 1.8%. more...
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Gaining 2.3 kg a Week
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