Weigh In record (no journal entry) for 28 November 2022
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1788 kcal
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Fat: 77.63g | Prot: 147.99g | Carbs: 115.94g.
Breakfast: Ясно Солнышко Каша Овсяная, Курага, Яйцо, Грецкие Орехи, Moon Кокосовое Масло, Liebendorf Сыр Маасдам. Lunch: Увелка Крупа Гречневая. Dinner: Weider Gold Whey Milk Chocolate Flavour, Куриное Филе. Snacks/Other: Лента Яблоко Симиренко, Алексеевский Творог 5%. more...
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Losing 0.4 kg a Week
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