maratmansurovich's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

107.5 kg Lost so far: 13.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

2075 kcal

Fat: 101.12g | Prot: 137.52g | Carbs: 181.57g. Breakfast: Чизкейк, Бахетле Пельмени с Курицей. Lunch: Бричмула Том Ям , SPAR Лапша с Морепродуктами на Воке. Snacks/Other: Груша, Станция Молочная Молоко 3,2%, Творог 5%, Протеин 100% Whey Gold Standard. more...

3183 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.8 kg a Week

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maratmansurovich's Journal, 28 Nov 22

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