kekezjournal's Journal, 28 Nov 22

kekezjournal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2022

66.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

906 kcal

Fat: 19.28g | Prot: 24.46g | Carbs: 158.01g. Lunch: Sayur Pakis, Nasi Putih, Tempe, Brokoli Dimasak (dari Segar). Dinner: Indomie Kaldu Ayam, Nasi Putih. Snacks/Other: Flimty Flimty Blackcurrant, Buah Pir. more...

1762 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kekezjournal's Weight History

View Complete History

kekezjournal's Journal, 28 Nov 22

Submit a Comment

kekezjournal's Weight History