Weigh In record (no journal entry) for 28 November 2022
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83.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1377 kcal
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Fat: 34.32g | Prot: 49.25g | Carbs: 225.05g.
Breakfast: Замороженная Ежевика, Mevgal Греческий Йогурт 2%, Соленые Огурцы с Укропом, Морковь по-Корейски, Капуста, Київхліб Студентські Рогалики З Посипкою. more...
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Losing 0.2 kg a Week
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mamordika's Weight History
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