Weigh In record (no journal entry) for 28 November 2022
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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133 kcal
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Fat: 3.25g | Prot: 7.80g | Carbs: 17.90g.
Breakfast: Альпенгурт Сливки Порционные, Кофе (из Молотых Зерен). Lunch: Агро-Альянс Гречка Запаренная Кипятком. more...
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Gaining 3.3 kg a Week
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Aminat-ik01's Weight History
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